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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want?
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1 review of this product found across the web:
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6th Aug 2021
I wanna get stronger, too. I was looking into this book. Seems pretty revolutionary. Also check out The Bioneer on youtube, lots of great videos on functional strength etc.
https://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X
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