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Hubgets?
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You can take an exercise like running and end up with two body types, take for example sprinters vs marathoners.
https://www.hubgets.com/blog/wp-content/uploads/Olympic-Stories.jpg
Sprinters do short intensity exercise and tend to build more lean muscle while the goal of a marathoner is to be low in body fat and only have essential muscle (5 extra pounds can make or break a marathon heck even 1 or 2 can make a difference)
If you want to build a body that is more feminine or “Stacy” like, you need to do two things: loose any excessive body fat (Get to a healthy BMI if overweight ) and then build muscle in a way that creates an hour glass shape.
The only program I’ve seen give great results is going to be strong curves. Lots of “insta-hoes” follow his plan. Some examples that come to mind is daisy Keech, and Brittany perille. You can of course tailor the plan for your needs, I for example only.
Here is a redditer with totally killer results: