What is the crowd's opinion of Prospre?

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Are you restricting? If you’ve hit a plateau, a lot of people recommend reverse dieting for about a week or more to encourage your body to burn more calories, and then returning to your desired calories. I’m not a health professional yet, just a grad nurse, but if you’ve talked it out with your doctor and they say it’s safe, it’s worth a shot.

If you’re not restricting and just looking for meal plans, there’s a couple websites on here that generates meals based on your preferences:

Macro Meal Planning

Eat This Much

Prospr Macros